Move with intention. Breathe with ease.

Practice with heart.

“One breath at a time”

Personalized Yoga For Every Stage

Hi Yogi,

and welcome to my corner of the yoga world

I’m Lital, a certified Hatha, Pre/Postnatal Yoga Teacher based in New York City, with almost 600 hours of training and a heart rooted in mindful movement, breath, and connection.

Whether you're seeking the calm of a private session, the community of a group class, or the balance of a corporate wellness practice, I offer yoga that meets you where you are — online or in person.

My approach is breath-led, inclusive, and deeply personal.

Whether you're brand new to the mat or years into your practice, we’ll create space that honors your rhythm — with presence, compassion, and joy.

Breathe. Smile. Love.

Learn more about me

Not in the Mood to Read? Let Us Tell You Who Little Yogi Is…

"Yoga is a technology for inner engineering - a way to create your life the way you want it"

-Sadhguru

A Few Ways We Can Practice Together:

1:1 Path

Begin your one-on-one path for personalized guidance tailored to your needs. Whether you're brand new or seeking deeper alignment, this is a space for you to grow at your pace.

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Prenatal Yoga

Find support and connection in the nest — a space just for expectant parents. These sessions offer gentle strength, mindful breathwork, and room to prepare emotionally and physically for birth.

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Postnatal Yoga

A heartwarming session for new parents and babies. Gently rebuild your strength, move with ease, and nurture the beautiful bond between you and your little one — all in a joyful, welcoming space.

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Virtual Mat

Roll out your virtual mat and join live online classes from wherever you are. Breath-led movement, calm, and connection — even across the screen.

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