Let’s Flow Together
Explore classes designed to support your body, calm your mind, and bring joy to your practice
Signature Hatha
My signature style — a steady, intuitive flow that connects movement with breath.
Rooted in traditional Hatha, with a modern softness.
Expect a bit of strength, a lot of presence, and room to feel into every posture.
60 min | All Levels
Foundations for Beginners
New to yoga or returning after a break?
This class breaks down the basics with compassion and curiosity.
We move slowly, explore alignment, and create a welcoming space for questions and learning.
60 min | Beginner Friendly
Slow Flow
A gentle, breath-led practice designed to soften tension and ease you into movement.
Perfect for winding down, finding space in the body, and grounding the mind.
60 min | Great for evenings or low-energy days
Prenatal Yoga
Nurture your body and your baby with gentle movement and breath.
These classes are designed to support every trimester — physically, emotionally, and energetically — helping you prepare for birth with confidence and ease.
60 min | Suitable from 12 weeks
Postnatal Yoga
Reconnect, rebuild, and restore after giving birth.
These classes focus on breath, pelvic floor awareness, and gentle strength.
Babies are always welcome — and so is your full, honest self.
60 min | Parent + Baby Friendly
Restorative Yoga
This is your permission to pause.
We use props, long holds, and conscious stillness to soften the nervous system and open space within.
Think: deep rest, soft music, warm blankets, and full permission to just be.
60 min | Quiet & Nourishing
Meditation Session — The Stillness
A quiet space to come home to yourself. These sessions are guided with care and presence, using breath, awareness, and stillness to cultivate inner calm and clarity. Whether you're feeling overwhelmed, seeking focus, or simply need space to pause, this is time carved out just for you.
30-60 min | In person or online
Yoga Therapy
A deeply personal experience tailored to your unique needs.
Together, we’ll explore movement, breath, and mindfulness practices to support healing — whether you're managing physical discomfort, emotional stress, or navigating a life transition.
In person only | By appointment
