Move with intention. Breathe with ease. Practice with heart.
“One breath at a time”
Personalized yoga for every stage
from 1:1 sessions and prenatal care to restorative movement and meditation
Online and in NYC
or click here to meet me
Hi Yogi,
and welcome to my corner of the yoga world
I’m Lital, a certified Hatha, Pre/Postnatal Yoga Teacher based in New York City, with almost 600 hours of training and a heart rooted in mindful movement, breath, and connection.
Whether you're seeking the calm of a private session, the community of a group class, or the balance of a corporate wellness practice, I offer yoga that meets you where you are — online or in person.
My approach is breath-led, inclusive, and deeply personal.
Whether you're brand new to the mat or years into your practice, we’ll create space that honors your rhythm — with presence, compassion, and joy.
breathe. smile. love.
"Yoga is a technology for inner engineering - a way to create your life the way you want it"
-Sadhguru
A Few Ways We Can Practice Together:
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1:1 Path
Begin your one-on-one path for personalized guidance tailored to your needs. Whether you're brand new or seeking deeper alignment, this is a space for you to grow at your pace.
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Prenatal Yoga
Find support and connection in the nest — a space just for expectant parents. These sessions offer gentle strength, mindful breathwork, and room to prepare emotionally and physically for birth.
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Postnatal Yoga
A heartwarming session for new parents and babies. Gently rebuild your strength, move with ease, and nurture the beautiful bond between you and your little one — all in a joyful, welcoming space.
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Virtual Mat
Roll out your virtual mat and join live online classes from wherever you are. Breath-led movement, calm, and connection — even across the screen.
Explore the full practice
From 1:1 sessions to Yoga Therapy, Meditation, and more.
Get in the flow: My Yoga Playlist
Immerse yourself in the perfect blend of serenity and rhythm with my curated yoga playlist.
Let soothing melodies and uplifting beats enhance your practice, creating a harmonious space for body and mind to connect.
NAMASTE